Hot Yoga Frankfurt
Hot Yoga Frankfurt

Health Benefits of the 26 Hot Yoga Postures and 2 Breathing Exercises

Standing Series

 

Standing Deep Breathing (Pranayama Breathing)

 

Good for the lungs and respiratory system

Helps the lungs to reach their maximum expansion capacity

Very good for the treatment of asthma, shortness of breath and nervousness

Increases circulation, oxygene supply and absorption

 

Half Moon Pose / Hands to Feet

Gives quick energy and vitality

Heats up the body

Trims stomach, buttocks, hips and thighs

Improves the flexibility of the spine

Hands to Feet improves blood circulation to the brain and legs

 

Awkward Pose

Strengthens legs and arms

Heats, trims and energizes the entire body

Increases the flexibility of the hip joints

Relieves joint and muscular pain

Increases circulation to the knees and ankles

Supportive for the treatment of arthritis and gout

 

Eagle Pose

Flushes out the kidneys

Brings blood to the sexual organs

Improves sexual vitality

Improves flexibility of the 12 major joints in the body

 

Standing Head to Knee

Develops concentration, determination and patience

Trains the cardiovascular system

Tightens abdominal and thigh muscles

Improves flexibility of the sciatic nerve

 

Standing Bow Pose

Increases circulation to the heart and lungs

Improves elasticity of the spine

Creates union between strength and balance

Activates the digestitive system

 

Balancing Stick Pose

Increases blood flow all over the body

With shoulders up and chest down, all arteries of the heart receive blood flow

Preventative for future cardiac problems

Total spine stretch, relieves stress from the spine

Builds strength in the legs

Strenghtens all muscles of the spine and legs

 

Separate Leg Stretching

Supportive for the treatment of depression, memory loss, constipation and abdominal obesity

With the chin in forward position circulation to the adrenal glands increases

Increases circulation to the brain

With the stomach pulled in the diaphragm is strengthened

Releases tension in  lower back muscles

 

Triangle Pose

Compression is good for the kidneys

Alleviates "saddlebags"

Whole body is effected-muscles, nerves and tissue

Changes chemical imbalances in the body

Lower part of the body becomes a solid base and with the twisting of the upper torso a cardiovascular benefit is created, with very little movement

 

Standing Separate Leg Head to Knee

Improves the flexibility of the spine

Improves blood circulation to the brain and legs

Trims stomach, buttocks, hips and thighs

 

Tree Pose / Toe Stand

Creates hip and knee flexibility

Creates total body traction

Releases abdominal tension

Good for children's spine

Supportive for the treatment of arthritis, rheumatism, circulatory disorders and weakness of the lower body

Preparation for lotus pose

 

Savasana

Brings blood circulation back to normal

Teaches complete relaxation

 

Floor Series

 

Sit-up

Strengthens and tightens the abdomen and increases flexibility of the lower spine

 

Cobra Pose

Stimulates the digestive system, supportive for the treatment of kyphosis, scoliosis, lower back pain, menstrual disorders and spondylo-arthritis of the lumbar spine

 

Locust Pose

Supportive for the treatment of gout, back pain, lumbago, sciatica, scoliosis, kyphosis, slipped disc, spondylosis, tennis elbow and varicose veins

Increases spinal strength especially in the upper spine

 

Full Locust Pose

Supportive for the treatment of lower back pain (lumbago), low blood pressure, scoliosis, kyphosis, spondylosis and varicose veins

Increases spinal strength especially in the middle spine

 

Bow Pose

Supportive for the treatment of anorexia, bronchitis, constipation, diabetes, lower back pain, obstructive lung disease, scoliosis and kyphosis 

 

Fixed Firm Pose

Increases circulation to the lower limbs

Strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints

Supportive for the treatment of lower back pain, sciatica, gout, rheumatism and varicose veins

Helps to prevent hernia

Strengthens the psoas muscles

 

Half Tortoise Pose

Supportive for the treatment of lower back pain, gout, indigestion, flatulence, constipation, irritable bowel syndrome, anorexia and diabetes

 

Camel Pose

Excellent for good postural alignment

Maximum compression of the spine stimulates the nervous system

Improves flexibility of the neck and spine, relieves backache, helps to treat  kypho-scolitic deformities and cervical spondylosis

 

Rabbit Pose

Creates maximum extension of the spine and back muscles increasing their mobility and elasticity 

Supportive for the treatment of depression, headaches, insomnia, diabetes and respiratory disorders

Good for the thyroid and parathyroid glands

Relieves tension in neck, shoulder and back muscles

 

Head to Knee with Stretching Pose

Improves the flexibility of the sciatic nerve and joints of the ankles, knees, hips, shoulders, elbows and wrists

Increases flexibility of the last five vertebrae of the spine

Strengthens the immune and lymphatic system

Increases circulation to the liver, spleen, pancreas, thyroid, thymus and intestines

Supportive for the treatment of allergies and arthritis

 

Spine Twisting

Improves the flexibility of the spine and hip joints, relieves back pain and helps to prevent slipped discs

Supportive for the treatment of lumbago, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis

Increases circulation the the spinal nerves, veins and tissues

 

Blowing in Firm Pose

Strengthens all abdominal organs

Increases circulation

Strengthens the abdominal wall

Trims the waistline

 

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Hot Yoga Frankfurt

Hot Yoga Frankfurt

Steinweg 7
Frankfurt am Main, 60313

Top-Empfehlungen

Thomas Weil January 10,2015

The Original Hot Yoga in the City Centre of Frankfurt, start your Hot Yoga 26+2 Series or Hot Flow practice with our Starter-Card at € 25 for 7 days of Hot Yoga. 

Hot Yoga Frankfurt

Steinweg 7
Frankfurt am Main, 60313

Top-Empfehlungen

Thomas Weil

January 10,2015
The Original Hot Yoga in the City Centre of Frankfurt, start your Hot Yoga 26+2 Series or Hot Flow practice with our Starter-Card at € 25 for 7 days of Hot Yoga. 
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